class specialties
I offer private sessions, group classes and events, and workplace programs.
View our faqs for more information or learn more in the descriptions below!
Trauma-Informed
The body tends to hold onto a plethora of emotions, which can mentally and even physically affect one’s body. Symptoms may be fatigue, depression, anxiety, soreness and many more. Certain experiences in our lives can often hold us back from our true potential. Trauma-informed yoga helps us to understand what is happening within our bodies, how to listen to that communication, and how to find a way to release that control over ourselves. By learning to direct our attention within, we can help calm the mind, destress the body and reduce symptoms of various trauma.
Types of trauma that can benefit:
Loss
PTSD
Sexual Abuse
Verbal/Physical Abuse
Domestic/Childhood Experiences
Acute, Chronic &Complex
In a trauma-sensitive session, invitational language and options are always provided. The practice increases body awareness (introspection) in a safe and controlled way which can promote feelings of physical, emotional, and psychological safety. This addresses nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma. By bringing ourselves back into the parasympathetic nervous system (rest + digest) we are releasing constrictions and limitations, promoting ourselves to heal and have a place to come back to whenever we need.
Sessions can be built from scratch or work closely with your referring provider's plan.
You do not need to be diagnosed with any sort of trauma to participate in Trauma-Informed Yoga. This gentle practice is for everyone.
Vinyasa
Vinyasa incorporates your breath to each movement. It is a mindfully crafted sequence to give you a well-rounded session and opens up your inner channels to assist in a relaxed mental state. Vinyasa helps improve the connection between your mind and body by building mindfulness, awareness and grace with the present moment.
Restorative
A Restore class may involve the use of props such as bolsters, pillows, blankets, blocks, etc. It is designed to allow your body and mind to come back into the parasympathetic nervous system of rest and digest. By create a relaxing, sometimes meditative atmosphere, Restore is a great way to relieve tension or stress, or even to give yourself a little love. You can focus on breath work, deep relaxation, meditation or contentment. This helps the body rest and promote healing. The poses in Restore are held anywhere from 5-10 minutes on average.
Yin
Yin yoga may also involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions (yes, emotions!). Yin involves a passive, but mindful stretch and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Guided Meditation
Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distracted, and simply not like to focus on one thing or nothing at all. Being guided in a meditation encourages you to keep your attention on your intention. Words, mantras, stories, visualizations or objects may be the topic. These classes are often themed, centered on a specific goal, or for relaxation purposes. It creates space for non-judgement awareness as you explore the space between physical and ethereal.
Energy Work (reiki)
Reiki is a Japanese technique used for stress reduction and relaxation, promote healing, balancing the Chakras and opening up the channels (nadis & meridians!) inside the body. Those channels are what carries the Life Force Energy throughout your entire body. Reiki treats the whole person including the body, emotions, mind and spirit creating a multitude of benefits. Visit our FAQs page to learn more about what to expect from a session. Your energy work session may also include the use of sound healing instruments. If you would like this included, please notify so that all tools are brought to your session.
Sound therapy
Sound Therapy, or Sound Healing/Bathing, is a deeply immersive practice in which the student gets comfortable - Savasana is perfect for this - and is “bathed” in beautiful melodies and vibrations that allow your body and mind to relax, reduce anxiety and stress, invigorate your spirit and increase circulation as the body is 75% water which allows the vibrations to travel fluidly and reach all areas. This is a full-body experience and creates a very meditative environment, encouraging our bodies and minds to be aware and allow energy shifts. Often, the instruments used are tuned to specific parts of the body, such as the Chakras. This adds additional intention in the practice and cleanses or opens the pathways within, allowing a more complete experience. Some instruments include various singing bowls, gongs, tuning forks, bells, chimes, drums and pyramids. Each has their own sound or frequency, allowing the healer to carefully curate the perfect session to your specific needs.
Book a Class
The great thing about any of these classes is that they’re meant for YOU. Each class is tailored to fit your specific needs and we can make adjustments as needed to make it accessible for any body or aspiration.
Book a free consultation to learn how any of these modalities can improve your quality of life.
workplace classes & team building
Yoga is a great way to relieve stress and tension and help leave you and your team feeling recharged. It can help improve mental and physical health and aid in better focus and productivity. These classes can be as short or as long as you would prefer.
Read this article by Vantage Fit for all of the benefits of incorporating yoga into the workplace.
Contact us HERE if you would like to inquire about workplace classes, presentations or events.