experiences + Trainings

I offer private sessions, group classes and events, and workplace sessions.

View our faqs for more information or learn more in the descriptions below!

facilitation

Wellness embodies many forms of health, healing, rejuvenation, motivation and overall increased quality of life. Explore. Connect. Grow. Mindfulness techniques enables us to focus on the present moment, assessing our current needs, healing the body and mind naturally.

  • Community Programs + Events

  • Festival Appearances

  • Guest Speak

  • Personal Plans

  • Presentations

  • Retreat Planning + Facilitation

  • Special Events

  • Workplace Programs

If you’re interested in providing a unique experience for others or embarking on a wellness journey, inquire here to discuss your interests and goals.

Trainings + Coaching

Special trainings are held throughout the year! Stay in the loop by joining the newsletter for announcements. Trainings are offered for Reiki, Sound, CEs for yoga instructors, workshops and more.

Coaching includes 1-on-1 or small group sessions where you’ll learn real tools to improve your strategies, business and overall operations to get you close to your specific goals.

workplace classes & team building

Yoga, fitness and health awareness is a great way to relieve stress and tension and help leave you and your team feeling recharged. It can help improve mental and physical health and aid in better focus and productivity. These classes can be as short or as long as you would prefer and different formats are available to choose from.

Read this article by Vantage Fit for all of the benefits of incorporating yoga into the workplace.

Contact us HERE if you would like to inquire about workplace classes, presentations or events.

Book an experience

The great thing about any of these classes is that they’re meant for any BODY! Each class is tailored to fit your specific needs and we can make adjustments as needed to make it accessible for any body, goal, or event needs.

Book a free consultation to learn how any of these modalities can improve your quality of life.