Have you heard about yoga but not sure where to start, or have you tried it in the past but didn't feel you were getting the most out of it?

Yoga often has a false stereotype associated with it. From body type to flexibility, but none of that is true yoga. Yoga is inclusive, empowering and understanding. But what exactly is yoga? Is it a pose? Is it being still? Is it calming the mind?

That's exactly what we'll explore! This workshop will provide you with tools to strengthen your practice, connect deeper, and find a method that resonates with you.

This open discussion is for your knowledge and curious mind. Delve into this expansive journey with me, and learn how to listen to the conversation that your mind and body are constantly having.

Join me for an overview of different yoga styles and explore various yogic pathways to discover a way that speaks to you.
You'll gain knowledge on the benefits and contraindications for each format and we'll explore a few poses together.

All bodies, all levels, all people.
Props provided; we will explore how to utilize these tools in practice. Bring a notebook and pen; we'll have some fun activities!

We will explore:
🧘🏿‍♂️ Meditation & how it affects the body and mind
🧘🏽‍♀️ Yin Yoga & how fascia is important
🧘🏼 Vinyasa Yoga & the meaning behind the why
🧘🏻‍♀️ Restorative Yoga & how stillness can bring balance
🧘🏾‍♂️ Props & how to use them
🧘🏿 Breathwork techniques to reduce stress & anxiety

This interactive discussion will integrate brief practices of each format. You're welcome to participate or take notes to reflect and try at home.


DM if you have questions beforehand!

Self-investment is $10 and all materials are included, including some at-home practices!