Join me Monday, December 27th for an hour-long sound journey to wrap up 2021.

Various instruments that are specifically tuned to your Chakras and energies will be played while you relax in your favorite comfy position.

Sometimes you may experience an Awakening, vision or ethereal experience during a sound bath. All of which are unique as we all channel or recieve energy differently.

These instruments unlock a conversation between the mind and body as the spirit is able to play to the melodies.

Take this time to reflect on your year and allow your mind to envision a new chapter or place of serenity.

Bring any nesting materials you prefer. Some blocks, pillows, bolsters and yoga mats are available to use as well.

Have you heard about yoga but not sure where to start, or have you tried it in the past but didn't feel you were getting the most out of it?

Yoga often has a false stereotype associated with it. From body type to flexibility, but none of that is true yoga. Yoga is inclusive, empowering and understanding. But what exactly is yoga? Is it a pose? Is it being still? Is it calming the mind?

That's exactly what we'll explore! This workshop will provide you with tools to strengthen your practice, connect deeper, and find a method that resonates with you.

This open discussion is for your knowledge and curious mind. Delve into this expansive journey with me, and learn how to listen to the conversation that your mind and body are constantly having.

Join me for an overview of different yoga styles and explore various yogic pathways to discover a way that speaks to you.
You'll gain knowledge on the benefits and contraindications for each format and we'll explore a few poses together.

All bodies, all levels, all people.
Props provided; we will explore how to utilize these tools in practice. Bring a notebook and pen; we'll have some fun activities!

We will explore:
🧘🏿‍♂️ Meditation & how it affects the body and mind
🧘🏽‍♀️ Yin Yoga & how fascia is important
🧘🏼 Vinyasa Yoga & the meaning behind the why
🧘🏻‍♀️ Restorative Yoga & how stillness can bring balance
🧘🏾‍♂️ Props & how to use them
🧘🏿 Breathwork techniques to reduce stress & anxiety

This interactive discussion will integrate brief practices of each format. You're welcome to participate or take notes to reflect and try at home.


DM if you have questions beforehand!

Self-investment is $10 and all materials are included, including some at-home practices!

Join me at Inner Space for two incredibly relaxing practices.

Internal Balance | Yin Yoga 3:30pm - 4:30pm

Yin Yoga is a gently practice that allows the fascia throughout our entire body to rejuvenate. Poses are mostly done on the ground and held for several minutes to let the body settle into stillness and experience the release of built up energy. Props are used to make the poses extra comfortable.

Divine Resonance | Sound Bath 5:30pm - 6:30pm

Sound baths are like an adult nap! Lie back and allow yourself to dream. Many instruments will be played harmoniously and fluidly in order to open your Chakras and Nadis. Enjoy a blissful sound bath that allows your body to become connected and balanced, your mind the opportunity to explore, and your soul a chance to experience something ethereal.

For some, a sound bath releases toxins held within the body; physically or emotionally, these toxins take a toll. Many experience a huge shift in their energy or being. Some often levitate out of their vessel, or become completely in-tune with the divine.

Bring a journal, too! It can be amazing to see how you’re feeling before and after a sound bath. Jot down any thoughts and see how it transforms!