Join me Monday, December 27th for an hour-long sound journey to wrap up 2021.

Various instruments that are specifically tuned to your Chakras and energies will be played while you relax in your favorite comfy position.

Sometimes you may experience an Awakening, vision or ethereal experience during a sound bath. All of which are unique as we all channel or recieve energy differently.

These instruments unlock a conversation between the mind and body as the spirit is able to play to the melodies.

Take this time to reflect on your year and allow your mind to envision a new chapter or place of serenity.

Bring any nesting materials you prefer. Some blocks, pillows, bolsters and yoga mats are available to use as well.

Join me at Inner Space for two incredibly relaxing practices.

Internal Balance | Yin Yoga 3:30pm - 4:30pm

Yin Yoga is a gently practice that allows the fascia throughout our entire body to rejuvenate. Poses are mostly done on the ground and held for several minutes to let the body settle into stillness and experience the release of built up energy. Props are used to make the poses extra comfortable.

Divine Resonance | Sound Bath 5:30pm - 6:30pm

Sound baths are like an adult nap! Lie back and allow yourself to dream. Many instruments will be played harmoniously and fluidly in order to open your Chakras and Nadis. Enjoy a blissful sound bath that allows your body to become connected and balanced, your mind the opportunity to explore, and your soul a chance to experience something ethereal.

For some, a sound bath releases toxins held within the body; physically or emotionally, these toxins take a toll. Many experience a huge shift in their energy or being. Some often levitate out of their vessel, or become completely in-tune with the divine.

Bring a journal, too! It can be amazing to see how you’re feeling before and after a sound bath. Jot down any thoughts and see how it transforms!